Wellbeing Webinars

MNOPF are running a series of Wellbeing Webinars, taking place at 10am every Thursday, and have invited all members of the Fund to join. You can join as many as you like, and are free of charge.

You can watch a video that explains the webinars by clicking here

If you would like to join any of the Webinars on offer, you will need to register first. You can register by clicking here

Once registered, you will receive weekly reminder emails prior to the showing of each webinar – so you won’t forget to tune in!

Please feel free to invite non-members who you think would benefit – all they need to do is follow the link above to register.

Webinar subjects and dates:

Week 3

HOW TO ACHIEVE ANYTHING

THURSDAY 21st MAY @ 10AM

Experience first-hand how to set successful goals and actually achieve them! In this webinar you will learn the difference between outcome goals and action goals, how to overcome barriers and develop unshakable motivation.

Week 4

NUTRIENTS VS CALORIES

THURSDAY 28th MAY @ 10AM

This webinar will debunk several myths surrounding nutrition, simplifying what a healthy diet actually means and will provide you with practical tools to tailor nutrition to your body type and overall health and wellbeing goals.

Week 5

HUNGER MANAGEMENT

THURSDAY 4th JUNE @ 10AM

Understand the four types of hunger and how they can affect your mood, energy and cravings. You'll learn what causes them and more importantly how to overcome them to live a longer, leaner, healthier, happier life.

Week 6

MOVEMENT MEDICINE

THURSDAY 11th JUNE @ 10AM

Find out how to break the modern-day sitting epidemic to move more without a gym membership! Movement is the super-drug your body is craving to detoxify and cultivate natural energy.

Week 7

SLEEPING FOR SUCCESS

THURSDAY 18th JUNE @ 10AM

Valuable lessons around understanding the importance of recovery and how that impacts your performance, resilience and even social interactions. Plus learn five practical lifestyle habits everyone can access for superior sleep.

Week 8

HOW TO MAKE AND BREAK HABITS

THURSDAY 25th JUNE @ 10AM

Ever feel like you're stuck in the same routine day after day? This workshop helps you understand why we do what we do, how to break self-sabotaging patterns and re-programme your habit loops to achieve the mind, body and life that you desire.

Week 9

BUILDING EASY EXERCISE ROUTINES

THURSDAY 2nd JULY @ 10AM

In this webinar we will teach you the five key elements of fitness - and how to start enjoying exercise. Plus, discover the difference between a baseline, a breakthrough and a restorative workout.

Week 10

RESILIENCE AND MENTAL FITNESS

THURSDAY 9th JULY @ 10AM

Discover the impact that your daily habits are having on your health, wellbeing and productivity. This webinar gives you hands-on practical tools to help manage stress, enhance resilience, improve your mental fitness to achieve your goals.

Week 11

MASTER YOUR TIME

THURSDAY 16th JULY @ 10AM

In a world that seems to be getting faster and faster, this webinar gives an insight into how you can manage your time more efficiently. Having a better relationship with time means less stress, reduced anxiety and increased productivity.

Week 12

THE HAPPINESS BLUEPRINT

THURSDAY 23rd JULY @ 10AM

Learn amazing habits that are being used by the happiest global cultures and easily incorporate them into your lifestyle. These simple changes can increase your personal happiness by up to 50%, helping you towards living a happier life.

Week 13

INTERACTIVE WELLBEING SYNOPSIS

THURSDAY 30th JULY @ 10AM

In this final webinar, we recap and consolidate the last 12 weeks. We will be discussing what Optimal Wellbeing really means to you, sharing your experiences and answering any questions that you may have.